As a problem solver, I'm trying to figure out what has caused the nosedive I've been in this week. Everything seemed to be going along great, and then-- WHAM!-- depression. The greased pig of happiness has run squealing from my grasp.
So let's make an inventory.
The seeds were sown last Saturday when the whole
charity trivia team thing started. This situation has been affecting me disproportionately, and I'm trying to figure out why. I'm hurt and angry, and want to express this, but I can't really tell my friend about it, because I don't think we're close enough friends yet to have a fight. So I'm stuck and I'm not sure how to proceed. I definitely don't want to go to the event as a spectator, because I know I'll just be resentful and won't have any fun, but how do I back out gracefully? What sucks is that I really wanted to do this. I imagine them having to pull teeth to get people to participate, and I want to! A lot! There aren't many ways that I feel useful to people, so when I can help out a friend with a charity event, and can have fun doing trivia stuff too, I really want to take advantage of it. But they're making it really hard for me to participate. What really angers me is that his wife's blithe comment for me to "round up the troops" and start my own team was (unintentionally) mocking me. Maybe
she has no problem rounding up her own troops, but I am not that popular. Especially in light of my insecurities from last Sunday, and not being able to find one person who would
go on a walk with me.
As recently as Tuesday, I was still telling people how great my life was. I couldn't decide if my terrific mood was the result of the beautiful spring weather, things with K going so well, or my antidepressants starting to kick in. I was worried it was the latter, because I don't like the idea that my happiness is dependent on a pill.
Later that night the
communication problems with K started. She didn't get my email, and as we were talking on the phone about it, her cell battery ran out. So we missed out on our mid-week phone call and her last chance this week to send me a long email. She was busy the rest of the week.
On Wednesday I had a night home alone. It was the first time I noticed that I was bored with all my usual solitary after-work activities: TV, computer games, etc.
On Thursday I stayed home again. Because I had twisted my ankle in a tennis match last Saturday, I couldn't go to the tennis workout. More boring TV, etc. and it was bringing me down.
Friday morning I was in full depression mode. My spirits lifted momentarily, but when I couldn't figure out anything to do Friday night, I was despondent about my fifth night alone in the past six. To use Sims terminology, my "social" meter was dangerously low. I actually tried playing
The Sims for the first time in years. I played a few boring hours of having my little computer character go to the bathroom, take showers, cook, clean up messes, and go to work. Sometimes he was too depressed to call friends.
This is too much like my own life, I thought, and went to bed.
Saturday morning I scheduled an emergency meeting with my shrink. Something was definitely wrong with me. I could feel the depression seeping out of my pores, like sweat. I whined at him for an hour, but it didn't make me feel any better (like it usually does.)
The only scheduled thing I had all weekend was my league tennis match at 11:00 am on Saturday. I was looking forward to it, and hoping the rush of endorphins from exercise would snap me out of my funk. My ankle wasn't completely healed, but I wore a brace and hoped I could at least get a good workout. I was at the tennis center at 10:55. By 11:05 my opponent hadn't shown up. At 11:10, I called him and left a message. At 11:25 I decided he wasn't coming and left. This has never happened before. I've never had anyone stand me up without even a call or something. He's an older guy, and I hoped he wasn't having some sort of emergency.
My missed tennis date couldn't have come at a worse time. I came home, completely despondent. No social life, no tennis, no idea how to proceed next. I took a nap, simply because I didn't want to be conscious and deal with any of this shit. After my nap I called K, and we talked for the next three hours. Ironically, with all the things that have been happening this week, K has been the only area of my life where I'm
not feeling insecure. I'm feeling really good about us. I just worry that I'm leaning on her too much. I learned that lesson when my wife left me-- don't depend too heavily on one person.
It's funny how there's always something to prevent me from thinking in absolutes. So often I want to think, "No one likes me" or "My whole life is falling apart," but then I remember the things that
are working, and I can't in good conscience finish the thought.
For example, the good thing about this depression is that I know I'm not too dependent on the antidepressants. Apparently, my happiness is
not dependent on a pill. So, in a weird way, that's kind of a relief. Lately I've been having the same kind of headaches I had when I was first on them. Which is weird because I hadn't felt that way for weeks. This morning was really bad, much like I had the morning K was visiting and I took a
sick day from work. It's so bad, in fact, that I think I'm going to stop taking them. I know I shouldn't keep doing this, going on and off them, but if they're not working, why put myself through this? I'll just skip a few days and see if my mood improves. One of their side effects, ironically, is depression, which makes no sense to me.
In addition to all of this, one of my tennis opponents has not gotten back to me so we can schedule our match for next week. My opponent from yesterday called me, and he just totally spaced our match. It's not clear from his message that he wants to play at all. My contractor won't call me back about a few house projects I'd like to get estimates for. I've left two voice mails for him over the past two weeks. I asked a friend to go walking today but she didn't want to. Some of the people I turn to in crises like these have been especially busy lately, and it doesn't look like that's going to end any time soon.
None of these things, by themselves, would necessarily get me down. But put them all together, and it equals one unhappy Snarky B. Things are a little better today, so maybe I'm coming out of it. As a result of this, I've decided I need to make some changes. I need new friends. I need a larger social network. I'm going to look into some volunteer opportunities. I'm even wondering if maybe I need to make some more drastic changes. As of next month, I will have been living in Snarktown for 10 years. That's the longest, by far, that I've ever lived in one city continuously. Maybe I should move to K-tropolis. I know I'm getting way ahead of myself with our relationship, but it wouldn't necessarily have to be about her. I could move there for the change of scenery. Even if things didn't work out with K, I'd have a larger pool of people and activities to draw from. Maybe it's time for me to try out the big city.
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A conversation I had with K helped me to realize where I stand on the introvert/extrovert scale. (One of the things I love about her is how we learn from each other.) She said that sometimes a good friend will invite her to a party or group thing, and the friend will consider that "seeing" her. But she doesn't consider group time as quality time with that person. I'm the same way, and I realized that what I really am is a "duo-vert." I don't recharge by necessarily being alone or by being around people, I recharge by processing things out one-on-one with someone close to me. I most prefer the intimate kinds of conversations you have with familiar people. That is what I crave; the kind of social connection I need to be happy.
I also think it's interesting that if you say, "duovert," it sounds like "Do-Over(t)." I like do-overs, too.